Tips of Avoiding a Devious Tax Preparer

There are many taxpayers who have found themselves on the wrong side of the IRS because they used the services of unscrupulous tax preparers. There are also others who have had their refunds embezzled by preparers. It is therefore, important that you research a tax preparer before signing up for his or her services. Below are some tips that will help you spot a crooked preparer:

  • Rate Depends on Amount of Refund – Avoid preparers who base their consultation fees based on the amount of a tax refund that they are able to get you. This is because such preparers use dubious ways of increasing your refund, such as inflate figures or including non-existing dependents. Such deceptive ways of increasing your tax refund can easily lead to both civil and criminal charges and therefore, it is important that you avoid such people.
  • Preparers Who Promise Large Refund – Another red flag for dubious preparers is ones who promise to get you a very large refund check as a way of enticing you to hire his or her services. Once again, such preparers may use illegal ways of raising your refund amount and this may easily get you into trouble with the tax authorities.
  • PTIN Qualifications – When searching for a preparer to hire his or her services, it is important that you ensure that the preparer has a Preparer Tax Identity Number (PTIN). As from a policy started in 2012, the IRS is requiring all preparers to apply for the PTIN after meeting certain meticulous qualifications. Once the IRS authenticates the credibility of the preparer, they issue the preparer with the PTIN. Therefore, confirming that your preparer has a PTIN is an important precaution to avoiding shady tax preparers. Besides having the PTIN, the preparer also ought to sign the tax return form before submitting.
  • Deposit Refunds to Preparer Account – Tax preparers who request you to indicate their address for the tax refunds or deposit tax refunds into their bank account are another red flag sign. A tax preparer should always indicate the taxpayers account for the tax refund.
  • Signing Blank Form – Tax preparers that prepare tax returns and submit without you going through the returns is yet another red flag. Some tax preparers will request you to sign a blank tax return form. They will then tell you that they will prepare and submit the return on your behalf and you do not need to confirm the details. Such an arrangement can lead to the preparer giving false information for selfish gain. Even when a taxpayer uses the services of a preparer, he or she is still held responsible for all the information provided on the return. Therefore, ensure that you verify the information indicated on the return before signing the tax return form.
  • Don't Have Time to Travel to Your Favourite Destination This Year? Think Again

    Believe it or not, our life revolves around travel everyday! When we think of the word “travel,” we would normally think about exotic vacations, airplanes, road trips, our dream travel destinations, all inclusive hotels on a tropical island, you name it! Traveling is simply moving from point A to point B. This includes but not limited to traveling to work, traveling to school or even traveling to a destinations a few blocks away from our home.

    Humans and animals travel for various reasons. During the winter time, some birds such as the Canadian geese, travel south to far as Mexico to escape the cold (humans do that too!), we as humans travel to work in order to make ends meet and the list can go on forever. Not to mention, we travel to other places on this planet to temporarily escape our chaotic environments, then we come back to it rejuvenated. Sometimes we even travel permanently to other destinations for various reasons such as seeking a “better life,” reuniting with family and taking up a new job offer.

    Just about everyone has their own dream travel destination. Many people in developing countries dream about traveling to the USA to taste the American dream; many people from developed cold countries dream about traveling to tropical countries such as Jamaica to taste at least two weeks of sunshine and many others from various regions around the globe dream about exploring other countries that are known to have extraordinary scenery.

    Now unfortunately, many of us don’t get a chance to fulfill our travel dreams in our life time for various reasons such as lack of finances, can’t get the time off from work or just simply having to fulfill other commitments. These common excuses mentioned here are all understandable; however, the truth is you can still fulfill your travel dreams if you work hard at it. The question I have for you is, “How important are these travel dreams to you?” If your dream travel destination doesn’t have any form of priority in your life, don’t expect to be going anywhere soon! Yes, I would certainly encourage you to be realistic with your finances and resources at the same time. If you really want to go on that trip that dreamed about all your life, make it happen!

    Start planning ahead with your family about the family travel plans. If you plan at least 1-2 years in advance, you can make it happen (depending on where you’re traveling). For example, if you’re planning an all inclusive trip to the Caribbean for a family of four, and save at least $200 US or more a month, you’ll be amaze to see how much you’ll end up by the end of the year!

    You may say “I can’t afford this” but think about all the unnecessary things that you’re purchasing and add up how much you can be saving and who knows, you and your family can be able to fulfill that travel dream in less than a year! By saving up from now, you can pay for that vacation with cash without going in to debt if you start saving now. Yes, it’s going to take some sacrifice but at the end of the day, it’s all worth it. It’s good to also plan ahead with your boss when you want to take time off from work. If you own your own business, plan ahead of time to set aside some days off from work.

    Did you know that there are some benefits about traveling? Education may be the first benefit. Yes, traveling can also be a learning experience. A person from a developed country who travels to a developing country may learn how to complain less and appreciate life more in his own developed country. A person from a developing country who travels to a developed country will learn that he can have a “better life” in another environment though this may not be true all the time.

    Traveling to other nations may give you the opportunity to discover developmental and business opportunities. If you’re an entrepreneur or investor who is on a vacation in another country, you may learn about some investment opportunities that may come with great rewards.

    Traveling may be good times to get know your friends and family much better. Not to mention again, it’s one of the best opportunities to relax and escape the stressful world for a while. I enjoy traveling myself and I also enjoy encourage people to travel other places, and even locally. My traveling experience has taught me that there is much more to life than I thought before. In other words, my view about life has changed for the better.

    Happy New Year to you! I hope that you, your family or friends, would be able to fulfill the travel dreams that you have in mind during this year. Remember, your traveling journey starts now by implementing the plans. All the best!

    Some Useful California Travel Information

    It is critical to highlight California travel information, given that the state has a reputation for being a hot vacation spot. There is so much to explore in the huge state of CA, including the state’s breathtaking beaches; the Golden Gate bridge; wine tasting regions; Monterey Bay in San Francisco; the San Luis area; and child friendly parks such as Disneyland and Legoland.

    Tourists remain enthusiastic about the breathtaking beaches in CA. Gorgeous beaches can be located all across the state, though Southern CA has a climate that is more suitable than the northern part of the state where going to the beach is concerned. Some of the beaches in CA include Huntington Beach, also known as Surf City, and the gorgeous beaches in Anaheim that surround the theme parks in the city.

    Another well known tourist magnet in CA is the Golden Gate bridge, which is located in the famous city of San Francisco. This bridge has set the backdrop in many films, and it can be seen via an antique fire truck; helicopter; or movie tour. Kids typically enjoy the antique fire truck tour. Viewings of landmarks in San Francisco are usually included in tours of the bridge.

    California is also renowned for wine tasting, especially in San Francisco’s Napa Valley region. While Napa Valley conjures thoughts of grown-ups sipping divergent wines, a region located in the area called Calistoga actually has quite a few activities that are suitable for families to enjoy together. They include Harry Potter activities, a safari, and a train ride.

    Another place to see in CA is Southern San Francisco’s Monterey Bay. It is a lively tourist spot that is home to Cannery Row, which is also the label of a Steinbeck novel. The Monterey Bay Aquarium and a profusion of sea otters sea lions, and whales are just a few of things to see by the bay. Big Sur Coast is not far away from the bay. It is by one of the most gorgeous and scenic dives in the world. Area beaches are breathtaking, but the water in them is cold.

    San Luis is an inexpensive place between Los Angeles and San Francisco that is great to visit in California. There is a great Children’s Museum and Natural History Museum there. Also, a profusion of cheap hotels are located in the vicinity, on top of beaches. An farmer’s market that is free offers many activities including live musical entertainment is a great place for families to enjoy within San Luis.

    Disneyland and Legoland are two of the best known theme parks in the world. People with children are well aware of them, and they both contain lots of kid friendly activities. The drawback where these parks are concerned is the expense associated with going to them.

    The top places to dine, lodge, and go for entertainment can all be found via the Internet. Many online travel sites exclusively cater to these topics, and they can be found through the major search engines.

    In conclusion, there are quite a few things to do in CA, and many places to eat, sleep, and enjoy entertainment in exist around the state. They include the state’s breathtaking beaches; the Golden Gate bridge; wine tasting regions; Monterey Bay in San Francisco; the San Luis area; and child friendly parks such as Disneyland and Legoland. The Internet has a lot of good CA travel information available.

    How to Choose the Best Die Cut Machine for You!

    The holiday season is right around the corner, and nothing says “I love you” like a personalized scrapbook or homemade crafted gift. To really jazz up your scrapbooks and craft projects, you need a die cut machine! Die cut machines enable you to personalize the items you make with fun shapes, letters and designs.

    Here’s what to consider when choosing the best die cut machine for you:

    Portability

    Portability is a big concern for most home crafters – and for good reason! If you ever attend scrapbook parties or crafting events, you’re going to want a machine that’s portable enough to go with you wherever you go. But even if you don’t, being able to move your machine to different rooms in your home can be a big advantage.

    When choosing a machine based on portability, there are two things you’ll want to consider – weight and computer connections. The best weight machine for you is somewhat subjective, but a good rule of thumb is that the most portable scrapbooking machines are those under 5 lbs. And as far as computer connections go, you’re going to want to choose a manual machine (like the Cuttlebug) or an electronic one that doesn’t require a computer to operate (like the Cricut Personal Electronic Cutting Machine).

    Features

    Do you need a die cut machine that will cut simple letters and shapes, or do you want one that will enable you to design your own die cuts and patterns? Will you use your machine solely for scrapbooking, or are you an avid home decorator who plans to use the machine to cut fabric, felt and even wood? Be prepared to ask yourself these questions and more when choosing the best scrapbooking machine.

    If all you need to cut are simple paper shapes, the Sizzix Sidekick (a low cost, low frills die cut machine) might be right for you. But if you plan to sell your craft projects professionally (or if you simply want the flexibility the cut whatever you want), a machine like the Cricut Expression might be a better investment for you.

    Cost

    Although a good die cut machine will last for a long time and give you plenty of use over its lifespan, it’s still important to consider the cost up front. Only you know your personal budget and how much you can afford to spend on a machine, but one thing to keep in mind is the added expenses you can incur with different machines.

    For example, that bargain scrapbooking machine might not be such a great deal when you find out that you have to buy a new cartridge for every single shape you want to cut. In fact, it might actually wind up being more expensive in the long run than a model with a higher base price that comes with all of the accessories you’ll need for your projects.

    Five Vacation Planning Travel Tips to Save You Time & Money on Your Vacation

    Vacation planning is fun and easy so you don’t need to get overwhelmed. The first thing I want you to do is to take a deep breath and don’t panic. If you’ve never done this before, relax. I am here to help you with some simple steps to plan a great vacation.

    1. Determine Your Budget.

    There are many ways to go about determining your budget, but I usually set a price of how much I want to spend (per person) and then go from there to determine how to find the best travel deals based on where I want to go on a cheap vacation. You need to be reasonable regarding what the budget will be for your vacation or getaway. A very realistic and reasonable budget for a cheap vacation is between $800-$1200 per person including airfare, hotel, car rental, food, tips, and airport parking. I’ve traveled all over the country on business and the average budget for a two-to-three day business trip is about the same amount so it’s a very reasonable for a cheap vacation for an entire week (especially when it involves air travel and a much longer stay).

    2. Choose Your Destination.

    Here’s a little insider travel secret. I’ve traveled to some amazing vacation destinations at amazing prices, but I don’t usually choose my destination. The destination chooses me. It can get a little frustrating but I can tell you that if destinations did not chose me, I would never have went to Jamaica and seen a live starfish swimming underwater when I was snorkeling off of a beach in Negril, climbed the Great Wall of China, traveled through the Panama Canal or met a baby sloth at a sloth sanctuary in Costa Rica just for starters. I went to those vacation destinations not because I had a deep desire to travel to Montego Bay, Beijing, Panama City, or Puerto Limon, but because I was chasing a travel deal. Now, vacation planning via chasing a deal is a great way to get cheap vacations and save a lot of money. I have been on some incredible trips and gone to vacation destinations I never would have had at the top of my travel destinations “bucket list,” but I realize chasing the travel deal has prevented me so far from going to Tahiti’s island paradise of Bora, Bora (my life long travel dream) and I still want to do the “Sound of Music” tour in Salzburg, Austria. So you usually have a choice: chase the best travel deal or choose your travel dream.

    3. Book Your Airfare, Hotel, and Car Rental.

    When you’re vacation planning, the best way to save hundreds of dollars on your vacation is to book everything together as a complete travel package. I don’t have any technological reason as to why this saves you money, but it does. Feel free to experiment with your own online travel booking engine of choice with this concept by making queries separately and then as a package, but it’s been done before and proven to save you money. I do know that Rovia Travel has the best online price 68% of the time as compared to Travelocity and Expedia according to a recent independent survey by Topaz International so you may want to check them out.

    4. Research Your Vacation Destination & Plan Your Travel Itinerary.

    Researching my vacation destination and planning great itineraries is one of the things that I sort of excel at in vacation planning because I love researching the hot tourist attractions of the vacation destination I’m visiting. I know some people just like to “wing it,” but that lack of vacation planning can really add hundreds of dollars to your trip. There are two great ways to do your research. First, there are so many online tools at the local tourism offices of the areas your visiting that have all the main information at your fingertips, plus many have coupons or travel deals you may not have been able to find in other ways. The second thing I like to do is pick up a great guide book for the destination I’m going to. Frommer’s Travel Guide Books and Rick Steves’ Travel Guide Books for Europe are very well researched and written and these authors update their books almost yearly so you know you have up-to-date information.

    5. Make Two Checklists.

    Now you need to make two checklists for your vacation planning. One is a list of things to do before you go on vacation. This includes finding a pet sitter, getting a neighbor to pick up the mail, calling your mobile phone service to arrange for a text/email package while you’re away if you’re traveling internationally, secure a passport or visa (if you need them), get medical vaccinations if necessary, call your credit card companies to let them know you’ll be traveling and what cities or countries to expect charges to come up on, and things like that. The second list for your vacation planning is a list of things to pack.

    Now that wasn’t so bad, was it? Now you see how simple vacation planning is even for an inexperienced traveler. These are the basics of vacation planning and now that you know how to plan your vacation, we have a lot of extra bonus travel tips my travel website (see below) to help you discover a world of ways to see the world. Bon Voyage and have a fabulous vacation.

    3 Big Reasons To Avoid Digestive Health Medicine

    Due to our unhealthy western diet and it’s highly processed foods that many of us eat too regularly, we now have more disease and digestive disorders than ever before in known human history. This downward health spiral has worked out well for the medical industry and pharmaceutical industry. They have a digestive health medicine that can treat every problem you have.

    The operative word here being “treat”, not cure. Our health industry is not interested in finding a cure for anything, that’s not what brings in the business.

    Let’s take constipation as an example

    Constipation is one of the most common digestive disorders we have. If you search for a medicine for it you will be prescribed or guided to several products like:

    • bowel cleaning solutions
    • bulk-forming laxatives
    • fecal softeners
    • stimulant laxatives
    • 5HT4-receptor agonists
    • peripheral opioid-receptor antagonists

    All these categories have many products that are all made with drugs. Most of these problems can not only be treated by most people by diet, but most likely cured for good. There are several problems with treating these symptoms with drugs;

    1. Drugs can never cure your problem, they can only provide temporary relief for the symptoms until they hit you again.

    2. All drugs come with the possibility of negative adverse side effects.

    3. Drugs will cause other symptoms unrelated to the symptom they were made to treat, causing you to seek out yet another prescription for another drug that will create another problem.

    This is happening everywhere. There are more people on medication now than ever before. Many people are and will be, many unnecessarily, on medication for the rest of their lives. Your doctor is more than happy to prescribe a medication as long as you need it, and once you start, you will always need it.

    Natural treatments door digestive health problems

    Let’s look at the above list again. Do you really want to take a drug as a bulk-forming laxative? Over-use of laxatives can lead to serious side effects;

    • they can cause kidney stones or failure
    • they can body dehydration and rob it from vitamins and minerals
    • they can damage bowel function
    • pro-longed use can eventually make them stop working altogether

    How about dietary fibers we can get from eating all-natural grains such as unrefined oats, barley and the best one of all; bran. Not only will these build up bulk in the intestinal tract, but will also leave your body with digestive enzymes, vitamins and minerals. Consume plenty dietary fiber and you won’t need stimulant laxatives or fecal softeners, or bowel cleaning solutions.

    Benefits Of A School Bus Driver Endorsement

    A position as a school bus driver is a perfect job for a CDL driver who wants to work regular work hours and enjoys working with children. Most school bus drivers transport public elementary school, middle school or high school students. These are stable jobs paid for by the various school districts of the counties the driver is employed by. These jobs usually offer good salaries and employee benefits which include health insurance, holiday pay and vacation pay. School bus drivers usually work a set schedule. A typical schedule involves picking children up early in the morning to take them to school and returning to schools in the afternoon to pick them up to return them to their neighborhoods. Drivers can also earn extra money by driving students to special events. Middle schools and high schools often have after school activities which include various sports events. Football games, basketball games and other sports events are often held at different locations through the city. Drivers can earn extra money by transporting the athletes, cheerleaders, dancers, etc. to these games.

    Another benefit of a school bus drivers schedule is that a typical drivers work day starts early. Most children are picked up early in the morning and dropped off at their schools between 7:30a.m. and 8:00a.m. depending upon the schedule set by the school district. Drivers are then off duty until they return to schools in the afternoon to pick the children up and return them to their respective neighborhoods. This allows a sufficient amount of time for drivers to work a part time job or attend classes either during the day or after their work day ends. Some drivers like to use their off duty time to exercise, do chores, or take a morning nap. Whatever drivers like to do with that time, a school bus driver schedule allows them the flexibility to do so.

    To be qualified to become a school bus driver you must receive a Commercial Driver License (CDL) with a school bus driver endorsement. To qualify for the school bus endorsement you must meet specific criteria. Applicants must take and pass a driving skills test in a vehicle of the same vehicle group that the applicant intends to drive. Applicants must also pass the knowledge test for obtaining a passenger vehicle endorsement. The knowledge test demonstrates knowledge concerning the proper loading and unloading procedures with children. This includes knowledge of the safe operation of:

    Stop signal devices
    External mirror systems
    Flashing lights
    Emergency exits and procedures for safely evacuating passengers in an emergency
    State and Federal laws and regulations related to safely traversing railroad-highway rail grade crossings.
    Knowledge of other warning and passenger safety devices required for school buses by County, State or Federal law or regulation
    Other operating procedures and practices required by law but not otherwise specified.

    Many school bus drivers have found their jobs to be very rewarding and a good career choice for them. It is a very challenging career which requires a high level of responsibility as you will be responsible for the safety of a bus load of children in your care. If you are up to the challenge, you too may enjoy a career as a school bus driver.

    Where to Get Fast Money Online the Legitimate Way

    Making fast money online is possible as the internet is quick-changing and transactions are all over the world, you can actually find great moneymaking opportunities online. Of course, you can work online, do business online, sell something online and even earn from your expertise online.

    If you are resourceful enough to learn some tips and skills that are needed to be able to sell online or make good profits online, you can also earn fast as well. If you are interested to find additional income or earn great commissions online, here are a few avenues where you can learn how to make fast money online the legitimate way.

    – Write and make profits. Writing is a skill that is in-demand online, as websites need content and it is important to convey valuable information online through writing to be able to sell something or reach out to potential customers online. if you have a flair in writing, you can actually make fast money by accepting writing jobs, writing for websites and clients or writing your own eBook and selling it online. You can also write for online newspapers, write ad copies for companies and businesses and write product reviews for a fee. There are endless opportunities and you also get to be paid once you have finished your tasks. If you want a faster turn out, then speed up your writing as well. The more projects you finish in a period of time, the better you can make good money.

    – Graphic and website designing. Another in demand skill online that can help you make fast money online is graphic design. Graphic design or website designing is needed on websites and in most aspect of the internet and since this is a specialized job, you can also get good pay out of it. Like writing, you can also get fast money online in this area. If you want to earn more, then you also have to speed up your time working on your design projects without compromising quality as well.

    – Foreign exchange. The currency market works around the clock and this can be fast and quick. With the convenience of the internet, you can also make fast money online through foreign exchange or currency trading. However, even though this is a profitable venture, this can also be risky and full of uncertainties, thus make sure you have the confidence and the guts to get yourself into such a risky business to make good and fast money online as well.

    – Consultancy. For those who are masters in some fields of expertise, you can also share your expertise to the online world for a fee and start to making money as well.

    If you are good in selling, then you can also sell something and anything online to make fast money. There are a number of good websites online where you can actually sign up and sell your products. Whether they are digital or something you have rummaged in your closet that you don’t need anymore, you can actually sell any items online for fast cash. Online auctions are particularly popular, thus you may also want to jump in to that trend as well.

    The Critical Stage of CNBC Fast Money

    This is a critical time for CNBC Fast Money with initial tests being conducted. It was noted that the CNBC rating has plummeted in the past years as cynical stock traders tried to escape the slowly crumbling industry. However, CNBC executives believe that the market is reviving to its old glory, even with the verge of new competition. How can we say that this US financial investing TV programis profitable?

    Even though CNBC ratings might have been suffering from negatives, the network is still in high-revenue tier. Take note of its pretax income of about $ 270 million. With the US reserves and economic monitoring will continue to be the meat of financial talk shows, which is really the nature of the network’s plan to entice its viewers. However, this financial TV program is seen to be more appealing to a more natural type of consumerists or those traders who doesn’t give so much fuss about the weak points but just want to try venturing out with stocks and try to be rich. Is stock-picking important to CNBC?

    The answer is yes. The kind of stock-picking in CNBC Fast Money is quite sensitive. In the past trading years in 1990s, CNBC received criticisms for including too many members in the panel who sometimes crazily peddling on stocks even without careful analysis. But CNBC defended that they had found a way to offer new responsible programs. However, the primary idea of the show will still revolve around turning money in the shortest period of time. What are expected changes in CNBC Fast Money?

    Since news and analysis on financial trends have turned into measly commodity of the financial world, the network has to consider presenting news and financial information in the most innovative way without compromising responsible programming. The executive producers also want to include cultural relevancy on the program by providing access to the viewers and teaching them how to use such information for their stock trading. How could this happen?

    Perhaps the secret of CNBC Fast Money is to widen its appeal without compromising its reputation among its advertisers. The network targets Class A and B market to maintain its standing as a major player in the business world. Fast Money TV program is indeed a primary network asset of CNBC. However, programming is in constant change with new ideas cropping up to develop the program and to implement changes. Talk shows and late night shows could be a challenge yet Fast Money is still a major TV phenomenon.

    Weight Loss & Eating Fast Foods – F-A-S-T – 4 Simple Secrets to Keep You on Track

    Here the 4 Secrets of Fast Foods: Eating “On-The-Go” & Not Gaining Weight. The success of a weight loss plan is to accept that, by circumstance of time, location, or even money, one might end up in a fast food restaurant or having to eat while driving in their car. Just because one has to eat “on-the- go” does not mean your weight loss has to be disrupted. The secret is like eating anywhere is to have a plan. In this case it’s easier to remember what you should not have rather than the best choices. Here is the short list of what you should try to avoid: It’s as simple as can be, and if you examine it closely it really works. I use a simple acronym: F.A.S.T. to point to the really bad drinks and foods.

    The Perfect World:

    Ideally, everybody has the “right breakfast” at home, does away with eating at fast food restaurants, picks lower calorie alternatives at the office or at the school cafeteria for lunch, has a high-protein, low-carb snack in the late afternoon and then comes home at the end of the day for a nutritious, healthy dinner including fish, vegetables and salad. That is the perfect world.

    50% of All Food is Fast Food Types:

    Unfortunately, let’s face it, the perfect world never happens in the lives of the majority of Americans. The NPD Group®, an organization that estimates food trends in the United States, reported in 2002 that more than 50% of all food consumed (not just restaurant foods) consisted of burgers, fries, Mexican food and pizza.

    Why Fast Foods?

    Consumers go to the drive through at McDonald’s®, Burger King® or Taco Bell® and pick up burgers, chicken nuggets and fries without even thinking about the consequences. These foods taste good, are cheap, satisfying and, most importantly, are convenient-they fit into our busy life styles. Unfortunately, gaining weight is easy even when you only eat small amounts of these high-calorie, fattening foods, especially foods with portions that are difficult to control.

    Fast Foods Give Pleasure:

    The reality is that, more often than not, these foods represent a main source of a lot of pleasure for many people. Depriving yourself of what you like only leads to wanting it more. Sooner or later, the “I can’t have it” becomes “I must have it” and creates anxiety. The SECRET is to learn how to choose smartly from the vast selection available.

    4 Secrets to FAST Food Eating: F.A.S.T.

    When you find yourself forced to eat on the go, the secret is to choose foods that will not add thousands of calories to your diet. From all of the choices that surround you, here is a short list of what you should try to avoid.

    Just remember the word, “FAST.”

    • F=no fried foods
    • A= No add on’s-sauces, high cal dressings, dips, mayo, all “special sauces”
    • S= skip breakfast, skip sugary drinks
    • T= “thick”--no burgers, sandwiches that have double & triple layers, remember most of these have been eliminated because they are fried.

    The easiest way to navigate the 200 or more items is not what’s good, but what’s bad. Here is how F.A.S. T. eliminates all of the high calorie, high carb foods:

    F: No Fried Foods for Lunch and Dinner at Fast Food Restaurants:

    You really only need to avoid a small number of items among the two hundred or more food choices we are exposed to everyday. Going to fast food restaurants and finding reasonable, low-calorie, portion-controlled foods is absolutely possible.

    fried foods: this eliminates all burgers, fried chicken, fried fish, French Fries, onion nuggets

    A: Add-On’s:

    This means all of the sauces, including Mayo, many of the proprietary sauces, bad salad dressings, croutons,- this can save you hundreds of calories.

    Low cal salad dressings, mustard and ketchup are great

    S: Skip: Skip Breakfast:

    Breakfast is the easiest meal to adjust because what we choose to eat in the morning is not as much about satisfying cravings or wanting comfort food. Many people will pick up the first thing they see, such as a Pop Tart®, a bagel, pastry, a donuts or a muffin. In fact, we would be just as satisfied with foods that have much lower calories. Fast food breakfasts can easily account for a third to half of the total daily calories for a person on a diet. Often, people in a rush get their breakfast at a drive Thur gobble down their food in their cars and often do not even realize what they are eating! –SKIP BREAKFAST IN THESE RESTAURANTS

    S: Skip: Skip sugary drinks:

    Forget the juices, fruit punches, whole milk, high calorie lattes, and mostly the regular soft drinks There are numerous zero calorie drinks, try water, diet soft drinks, no fat milk

    T: Thick(double stacked, multiple ingredients)

    If the fried food exclusion did not get you, this will. This eliminates all foods with multiple more than one meat or chicken patty, combinations of meat-bacon and other almost crazy ideas. Vegetables like lettuce and tomatoes on great, we are talking about adding extra proteins and carbs to the sandwiches.

    What Can You Eat: Here are the foods that past the F.A. S. T. “test”:

    McDonald’s: hamburgers(single), cheese burgers, grilled chicken, wrap snacks, apple dippers, all salads, side salads, watch-no creamy dressings,

    Burger King: hamburger, cheese burger, chicken sandwich-grilled, BK Burger Shots(kids and adults), salads, again watch dressing and add-on’s

    Wendy’s: Junior hamburger or cheese burger, grilled chicken, Classic single, chili(large or small), baked potato.(sour cream and chives as 80 calories), all salads-watch the add-on’s and dressings,

    Subway: most subs, nothing fried, no mayo, watch sauces, avoid meatball, Philly cheese-steak, chicken and bacon ranch, BMT, Italian spicy, Feast, Chicken Teryaki

    It’s that simple, you can go to these places when you need to you just need to be a little careful with what you chose.

    Just remember: FAST-fried-skip-skip-ad-ons-thick & stacked